Frost Week: Hatha Yoga
Hatha yoga is the ancient practice that integrates physical postures, breathing techniques and meditation to promote health and inner peace. The main benefits of yoga include greater self-awareness, increased mental clarity, stress release, improved physical fitness and general well being. If you are interested in experiencing Classic Hatha yoga but have never tried it, this is the perfect class for you. You will learn a number of basic yoga postures, breathing and relaxation techniques and meditation.