FIVE QUICK AND HEALTHY STUDY SNACKS

It’s October already, which means it’s time for students everywhere to ask themselves, how are midterms are already a thing? It’s also the time of year where we tend to ignore the importance of daily exercise, healthy eating, and sleep.

Here are some healthy, delicious and quick recipes that will buy you more study time and make you feel better about snacking while you hit the books.
 

     

  1. Banana Pancakes

    Ingredients
    1 banana
    1 egg
    A handful of oats
    1/2 tsp vanilla extract

    Instructions
    Mash the banana in the bowl. Then add everything else, cook in a frying pan over medium heat until crispy.

 

2. Banana Bites

Ingredients
Bananas
Wheat tortillas
Peanut butter

Instructions
Spread peanut butter on tortilla
Wrap tortilla around banana
Cut into inch bite-size slices

 

3. Frozen Yogurt-Covered Berries

Ingredients
Blueberries
Strawberries
Greek yogurt

Instructions
Dip blueberries and strawberries into yogurt
Freeze overnight
YUM!

 

4. Roasted Chicken and Veggies

Ingredients
Chicken breast
Chopped bell peppers
Chopped onions
Chopped zucchini
Broccoli florets
Tomatoes, chopped or plum/grape
Olive oil
Salt
Black pepper
Italian seasoning

Instructions
Preheat oven to 500 degrees F.
Place chicken and veggies in a pan. Add olive oil, salt and pepper and Italian seasoning.
Bake for 15 minutes until veggies are charred and chicken is cooked.

 

5. Goat Cheese Grape Balls

Ingredients
Grapes
Goat cheese
Shelled hazelnuts and pistachios
Honey

Instructions
Chop or blend hazelnuts and pistachios
Roll grapes into goat cheese pieces
Gently spread honey over grapes and roll them through chopped hazelnuts and pistachios
Eat with toothpicks, YUMMY!